Curate Your Program or Event
Available daily, weekly, monthly or for special occasions, we provide experiences
rooted in wisdom, encouragement, and authentic support.
serenity. now.
A revitalizing, full-body experience that blends movement, strength and mindfulness Serenity Now fully embraces all bodies, needs, and abilities - whether seated, standing, or on the mat. If your staff needs a midday recharge or a meaningful break between meetings, this session invites them to breathe deeper, move smarter, and return to their day feeling aware and energized.
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Modalities include your choice(s) of:
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Dynamic Flow Yoga
Increasing mobility, releasing tension from long hours of sitting,
and restoring healthy, comfortable posture.
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Pilates Based Core Training
Building stability, strength, alignment,
confidence, and increased energy.
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Focused Breathwork
Enhancing concentration, relieving stress, and
improving mental clarity throughout the day.
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Grounding Techniques
Creating inner steadiness and emotional balance that carries
through team interactions, and decision-making.
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Active Meditation
Resetting mindset, sharpening awareness, and returning
to tasks with greater calm and intention.
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inner peace. mental clarity.
Our Corporate Wellness Reset blends evidence-based somatic practices - Yoga Nidra, Guided Meditation, and Breathwork - to support focus, build resilience, and regulate the nervous-system, bringing
down the temperature in stressful situations and environments.
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Yoga Nidra guides participants into deep physical rest
while keeping the mind clear and alert, helping reduce
burnout and improve cognitive function.
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Guided Meditation anchors attention to the present moment, releasing judgment, comparison, and mental overload -
key factors that compromise performance and morale.
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Breathwork utilizes targeted breathing techniques to calm the nervous system, relieve emotional tension, and
strengthen emotional regulation.
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Together, these practices help your teams:
quiet an overactive mind and reduce anxiety,
reset the stress response and improve overall well-being,
increase self-awareness, emotional resilience, and clarity,
support restorative sleep, and cultivate alignment and wellness.
total wellness.
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This comprehensive Mind-Body Experience is designed to elevate corporate events, retreats, conferences, and staff appreciation days.
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Blending science-informed practices with 30 years of professional expertise, our curated program teaches participants how to
reduce stress, calm the nervous system, and reconnect with
their bodies in a grounded, healthy way.
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Attendees will learn practical tools that strengthen emotional awareness, clear the mind, reduce physical pain and discomfort, and reset overall mind body health and well-being.
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Participants explore emotional processing tools, cognitive reframing, therapeutic yoga, Pilates-based core work, somatic stretch, mindful meditation, hypnotherapy, and breathwork - building a strong foundation of self-awareness, alignment, and inner-steadiness.
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Uniquely designed to flow and support personal growth and organizational culture, this experience fosters compassion, connection, and purpose - leaving groups refreshed, empowered, and better equipped to thrive both individually and collectively.
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