For over 30 years, I've delivered premium mind-body programs to corporate settings and large-scale events designed to help

teams and individuals reset, refocus, and thrive.

 

In today's fast-paced workplace, wellness is not a perk - it's a strategy. My programs integrate understandable, accessible yoga, Pilates, meditation, and evidence-informed somatic practices that

support clarity, reduce stress, and enhance overall cohesion.

These sessions are created to meet the demands of modern organizations while offering a luxe, restorative experience that employees and participants genuinely look forward to.

 

As a Wellness Director, Therapist, and Educator specializing in integrative wellness practices, I bring a unique blend of

science, soul, and strategy to every program.

My education and expertise includes:

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yoga therapy . meditation . breathwork . somatic release . clinical hypnotherapy . bodywork therapy . mat Pilates .

trauma-informed support . functional movement .

strength training . health & wellness coaching .

anxiety relief programs . stress-reduction practices 

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​When employees feel grounded, centered, and

supported, performance rises naturally.

My programs have a track record of:

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- Improving concentration and productivity

- Navigating stress with greater composure

- Building resilience and emotional balance

- Strengthening communication and collaboration

- Feeling more energized, creative, and aligned​

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Wellness is more than an activity - it's a competitive advantage. 

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A Message From Me:

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Let go of the noise.

Breathe deeply.

Reset your nervous system. 

Move with intention. 

Lead with presence. 

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My mission is simple: I'm here to make sure everyone in attendance feel's at home in the one place they carry into every meeting, every challenge, and every decision - their body.​

 

 

  ~ Lisa 

 

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