simplify.

                                                                              

                                                       breathe. relax. be mindful.

.                                          release tension. reduce pain. eliminate stress.

                                                                             move freely, easily, effortlessly. 

                                                                                        elevate your mood.

                                                       take control of your health.

                                                             increase your joy.

 

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•  we bring yoga2LA where you need it most: your business, corporation, school, special event, country club, residence,  rehabilitation facility, senior living community, the beach, the mountains - for all ages and abilities.

 

•  we are the experts in customizing your experience. whether it be for fitness, relaxation, stress-relief, weight loss, body  conditioning, strength development, mind body healing, pain management, injury rehabilitation, breathwork,    mindfulness, or meditation, the perfect program will be designed for you each and every time.

 

•  all sessions are taught by an engaging, experienced, and multi-certified yoga teacher - infusing energy, knowledge,  education, compassion, and wisdom.

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•  sessions are tailored to your needs and may include:                                                                            guided meditation, imagery facilitation, yoga nidra, aromatherapy, alignment techniques, thai yoga therapy,               sound healing, and stretching.

 

•  we are fully insured, yoga|bodywork|imagery|wellness coaching|fitness training + cpr|aed|first aid certified.

 

•  programs taught include: vinyasa flow yoga . power yoga . restorative yoga . therapeutic yoga . hot yoga    . meditation . yoga nidra . prenatal  + postnatal yoga .  slow flow yoga . yoga for kids . yoga for seniors                .  . yoga strength . yoga sculpt . yoga alignment . yoga for depression . yoga + pilates fusion . core yoga                  .  . mat pilates . reformer + cadillac pilates . stability ball . Y12SR (Yoga of 12 Step Recovery) . stretching                     

•  yoga2LA comes to you. we work with your schedule - eliminating the hassles of time, traffic, tension, and parking.

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